In the thick of life’s daily routine and bustle, it is necessary to renew, restore, and re-energize. That being so, this publication caters to busy, nurturing and/or creative individuals—specifically those wanting to embrace more stillness, and to yield to more time for themselves, even with a tight schedule.

Stillness + Me-time includes an online radio station and a digital magazine series; both provide content to encourage us in continuously seeking greater work-life balance and well-being. 

About the Publisher

Stillness + Me-time was created by Kaysha Sahai Reid. She is a certified meditation teacher with a passion for sharing features and tools that can be integrated into one’s me-time and overall lifestyle.

Tune-in to the online radio station:


Get the e-zine series:



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