Welcome! I encourage individuals through the basics of meditation and stillness to seek greater work-life balance and well-being.
Physical Movement: Fitting it into a Busy Lifestyle
Physical movement provides many clear advantages to the mind and body. However, today, because our lifestyles don’t always require lots
Honoring the Temple and Eating More Wholesome Foods
The key to consuming more wholesome foods is being more conscious of how we shop and prepare them. Whole or
Scrapbooking: Tips for Getting Started
Scrapbooking is a unique and creative way of laying out personal or family memorabilia. It is also a great tool
Let’s Test Our Breast Cancer Awareness
October is breast cancer awareness month. Let’s test our awareness and further educate ourselves. Press play to start the quiz.
Getting Started with Painting
Painting is a way of creating art, and for some, an outlet similar to journaling. Pablo Picasso himself said, “painting