Stillness Exercise Booklet


This inspirational, stillness exercise booklet offers a few things to make your meditation and me-time more time-effective and enjoyable, including:

  • Daily biblical tools to encourage balance and proper relaxation
  • A worksheet for selecting scripture to use during your meditation time
  • A meditative and creative scripture exercise
  • and moreā€¦

Available for immediate download. Included also is a download of the workshop files.

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Kaysha is a certified meditation teacher who encourages individuals in making regular moments for themselves, despite their busy or hectic schedules. This is by sharing not only the benefits of stillness and self-care; but also the value in meditating on scripture and living from faith to faith by confessing victory with God's Word.

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