Meditation Workshop

“Be still, and know that I am God”- Psalm 46:10 

The words “be still” come from the Hebrew term raphah, which also translates to words like: cease and let alone (go, down).

So, at the center of life’s daily race and bustle, stillness is about letting go!

Why is this necessary?

Stillness equips us to better manage stress. While short-term stress can be beneficial, studies have shown that extended exposure to stress can have an adverse effect on our immune system and well-being. Yet essentially, the more balance we seek in our lives, is the less likely we are to be negatively affected by stress.

 And both scripture meditation and self-care can help to support this alignment.

When it comes to Meditation, the word meditate means “to engage in contemplation or reflection.” In fact, the Hebrew word for meditate—hagah, also translates to words like murmur, ponder, speak, imagine and study.

Meditation provides physiological benefits, but also benefits to the mind that improve the way we function in our everyday lives. And making scripture the foundation of our meditation practice, yields many advantages:

  • God’s Word is like food (1 Peter 2:2-5)—it feeds and sustains. 
  • His Word also molds us from the inside-out (2 Timothy 3:16-17); yet even the Holy Spirit has the power to transform us (2 Corinthians 3:18). 
  • Also, Jesus told us that His Word liberates the believer (John 8:31-32). 

Still, God’s Word offers us so much more…

Thy word is a lamp unto my feet, and a light unto my path. – Psalm 119:105

But then, let’s not forget about self-care…

Generally, self-care is more or less an extension of stillness that further facilitates well-being. In fact, what makes self-care so necessary, is that it doesn’t just benefit you. Ultimately, the people in all areas of your life profit from your well-being. This is because your me-time is your moment to check-in, sustain and/or recharge; it can also be tailored to your general interests and actually doesn’t require as much time and effort as one would think. Basically, the main advantage of regular self-care is that it supports a work-life balance.

And the apostles gathered themselves together unto Jesus, and told him all things, both what they had done, and what they had taught. And he said unto them, Come ye yourselves apart into a desert place, and rest a while: for there were many coming and going, and they had no leisure so much as to eat. – Mark 6:30-31

Essentially, this workshop is all about yielding to more time to ourselves, despite having a busy or hectic schedule. And each day, as we decrease into these moments and surrender more to God’s Word, we can return and become more rooted, while continuously encountering greater and healthier aspects of God’s unfailing love for us. 

It is of the Lord’s mercies that we are not consumed, because his compassions fail not. They are new every morning: great is thy faithfulness. The Lord is my portion, saith my soul; therefore will I hope in him. The Lord is good unto them that wait for him, to the soul that seeketh him. – Lamentations 3:22-25


Workshop Details

Stillness and Me-Time is an individual-paced workshop exercise.

It includes:

Tools for habitually seeking more stillness in your life.

scripture meditation and studying the word


It will encourage you to:

  • Have an intimate experience with declaring and meditating on scripture for sustenance, balance and continued renewal. 
  • Develop endurance.
  • Grow daily in the will of God.


Give it a start today… the materials are available for FREE Download!

Simply fill-out the form below and the workshop files will be sent immediately to your inbox.

An additional offer… 

This inspirational, Stillness Exercise Booklet offers daily biblical tools to make your meditation and me-time more time-effective and enjoyable, including:

  • A worksheet for selecting appropriate scripture to use during your meditation.
  • A meditative and creative scripture exercise.
  • and more…

You’ll also receive the workshop files.




Interested only in the workshop materials?

Simply fill-out the form below and the workshop les will be sent immediately to your inbox.

From the Author
Hi, my name is Kaysha Sahai Reid. I created Stillness and Me-Time, because I have been that young woman who was consistently searching outside of herself; only to one day discover that what I really needed was not without, but within. I don't know everything, however this is definitely something I know now, for sure. 

My hope, therefore, is that you will connect with something in this workshop that is deemed useful. Let me know if you have any questions or issues with downloading the content.


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