Welcome! I encourage individuals through the basics of meditation and stillness to seek greater work-life balance and well-being.
Pomegranate: A Highly Prized Fruit that Helps to Combat Stress?
My grandfather had a beautiful pomegranate tree in the front of his yard when I was younger. I remember my
C.S. Lewis’ Journey & Quotes on Faith, Life, and Spirituality
C.S. Lewis was an influential twentieth century author of over thirty books. His work, including, The Chronicles of Narnia, Mere
My Friend (a poem)
A wise man once told me to give a little more attention to the people that love you over the
The Breath and Understanding the Importance of Proper Breathing
While proper breathing is a normal function, for most of us (due to stress and other factors) our breathing often
Mindfully Seeking (a poem)
She sets out to find, and falls on an unrelated cause within. Observing gems in her own unchartered spaces, now
Living Wholly
I, like so many, have probably gone the longest without seeing my parents. Yet while we are all living in
The Relaxation Response
It’s no secret that stress can have a negative effect on our lives. The good news is, having an understanding
Why Keep a Journal?
Journaling is a writing or creative practice, which involves documenting reflections, ideas and feelings; often in relation to specific occurrences
Physical Movement: Fitting it into a Busy Lifestyle
Physical movement provides many clear advantages to the mind and body. However, today, because our lifestyles don’t always require lots
Honoring the Temple and Eating More Wholesome Foods
The key to consuming more wholesome foods is being more conscious of how we shop and prepare them. Whole or